Squats: Squats are a fundamental lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. To perform a squat, stand with your feet hip-width apart, engage your core, and lower your body as if you were sitting back into a chair
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Push-Ups: Push-ups are a compound exercise that targets the chest, shoulders, triceps, and core muscles. Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels
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Lunges: Lunges are a unilateral lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. Start by standing with your feet hip-width apart, then step forward with one foot and lower your body until both knees are bent at a 90-degree angle
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Plank: Planks are an isometric exercise that targets the core, shoulders, chest, and back muscles. Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels
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Glute Bridges: Glute bridges target the glutes, hamstrings, and lower back muscles. Start by lying on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling by squeezing your glutes
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Mountain Climbers: Mountain climbers are a dynamic exercise that targets the core, shoulders, and cardiovascular system. Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels
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Tricep Dips: Tricep dips target the triceps, shoulders, and chest muscles. Start by sitting on the edge of a sturdy chair or bench with your hands gripping the edge next to your hips. Extend your legs out in front of you with your heels on the ground
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