While they often contain oats and nuts, many granola bars are also high in added sugars and unhealthy fats.
Flavored yogurts often contain high amounts of added sugars and artificial flavorings, overshadowing the nutritional benefits of the yogurt itself.
Despite being marketed as a healthier alternative to sugar, agave nectar is highly processed and contains high levels of fructose
While they may seem like a healthier alternative to potato chips, many veggie chips are still fried and can be high in unhealthy fats and sodium.
rail mix can be a nutritious snack when made with nuts, seeds, and dried fruits, but store-bought varieties often contain added sugars, salt, and unhealthy oils.
Many bottled smoothies contain large amounts of added sugars and lack the fiber and nutrients found in fresh, whole fruits and vegetables.
Reduced-fat peanut butter often contains added sugars and other fillers to compensate for the reduced fat content, making it less nutritious
While necessary for those with gluten intolerance or celiac disease, many gluten-free packaged foods are highly processed and may lack nutrients
While they can be beneficial for athletes engaging in intense physical activity, sports drinks are often high in added sugars and unnecessary additives
While low in calories, rice cakes lack essential nutrients and can cause blood sugar spikes due to their high glycemic index.