A versatile option rich in protein, calcium, and vitamin D, yogurt is excellent for breakfast, snacks, or desserts. Opt for plain Greek yogurt to avoid added sugars and enjoy it with fruit
Loaded with protein and fiber, beans are affordable and easy to prepare. Choose low-sodium canned options like black beans or chickpeas, and add them to various dishes
A powerhouse of nutrients including protein, vitamin D, and vitamin B12, eggs are versatile and can be prepared in various ways like scrambled or in salads.
Rich in healthy fats, avocados are versatile and can be enjoyed in multiple ways, from mashed on toast to blended into smoothies.
Loaded with beta carotene, fiber, and potassium, sweet potatoes are appealing to kids of all ages and can be quickly microwaved for a nutritious snack or side dish.
A source of calcium, vitamin D, and protein, milk helps build strong bones and supports overall growth. Offer whole milk to children under 2 years old, and choose unsweetened
Rich in fiber, protein, and healthy fats, nuts and seeds make excellent snack options. Mix different varieties like almonds, walnuts, or chia seeds
Essential for fiber intake, whole grains like oatmeal, whole-wheat pasta, and brown rice keep kids full and provide necessary nutrients.
High in fiber and antioxidants like vitamin C, berries are low in sugar and make a delicious snack or topping for yogurt. Opt for fresh or frozen unsweetened varieties
Encourage kids to eat a variety of colorful vegetables to obtain different nutrients. Leafy greens, orange and red vegetables, peppers, and cruciferous vegetables