Oats are a versatile whole grain that is rich in fiber, vitamins, and minerals. They can be used to make oatmeal, added to smoothies, or used in baking recipes.
Brown rice is a whole grain that is high in fiber and nutrients, such as magnesium and selenium. It can be served as a side dish, used in stir-fries, or added to soups and salads.
Lentils are a low-cost source of plant-based protein, fiber, and folate. They can be used in soups, stews, salads, or made into veggie burgers.
Canned beans, such as black beans, kidney beans, and chickpeas, are affordable and nutritious sources of protein, fiber, and vitamins.
Eggs are an inexpensive source of high-quality protein, vitamins, and minerals. They can be enjoyed boiled, scrambled, or used in omelets, frittatas, and baked goods.
Frozen vegetables are often more affordable than fresh and can be just as nutritious. They are convenient to have on hand and can be added to soups, stir-fries
Bananas are a budget-friendly fruit that is rich in potassium, vitamin C, and fiber. They can be eaten on their own, added to smoothies, oatmeal, or used in baking recipes
Carrots are a low-cost vegetable that is rich in beta-carotene, fiber, and vitamins. They can be enjoyed raw as a snack, added to salads, soups, or roasted as a side dish.
Cabbage is an affordable and nutritious vegetable that is rich in vitamin C, fiber, and antioxidants. It can be used to make coleslaw, stir-fries, soups, or roasted as a side dish.
Peanut butter is a budget-friendly source of plant-based protein, healthy fats, and vitamins. It can be spread on toast, crackers, or used in smoothies, oatmeal, or baking recipes