10 High Protein Casseroles For The Mediterranean Diet
Combine cooked quinoa with diced chicken breast, cherry tomatoes, olives, feta cheese, and spinach. Mix in Greek yogurt and herbs like oregano and thyme. Bake until bubbly.
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Cook lentils until tender, then mix with sautéed onions, garlic, diced tomatoes, spinach, and crumbled feta cheese. Top with breadcrumbs and bake until golden.
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Layer sliced eggplant with cooked ground turkey seasoned with Mediterranean spices like cinnamon and nutmeg. Top with a mixture of beaten eggs and Greek yogurt, then bake until set.
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Mix canned tuna with white beans, diced tomatoes, chopped olives, and feta cheese. Add cooked pasta and toss with olive oil. Transfer to a casserole dish, sprinkle with breadcrumbs, and bake until golden.
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Stuff cooked pasta shells with a mixture of ricotta cheese, cooked spinach, garlic, and chopped sun-dried tomatoes. Arrange in a baking dish, top with marinara sauce
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Brown ground turkey with onions, garlic, and Mediterranean spices like oregano and mint. Mix with cooked orzo pasta, chopped tomatoes, spinach, and crumbled feta cheese.
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Combine cooked chickpeas with roasted vegetables like zucchini, bell peppers, and onions. Add crumbled goat cheese and a drizzle of olive oil. Bake until vegetables are tender.
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Cook quinoa and mix with sautéed spinach, onions, garlic, and diced tomatoes. Stir in cooked chickpeas and crumbled feta cheese. Transfer to a baking dish, sprinkle with breadcrumbs
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Beat eggs with chopped roasted red peppers, spinach, olives, and crumbled feta cheese. Pour into a greased casserole dish and bake until set.
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Brown ground lamb with onions, garlic, and Mediterranean spices like cumin and coriander. Layer sliced eggplant with the lamb mixture and top with beaten eggs mixed with Greek yogurt.
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