10 Mediterranean Diet Breakfasts Under 10 Minutes

Greek Yogurt Parfait

Layer Greek yogurt with fresh fruits like berries, sliced bananas, and a drizzle of honey. Top with a sprinkle of nuts or granola for crunch.

Mediterranean Omelette

Whisk eggs with diced tomatoes, spinach, olives, and feta cheese. Cook in a non-stick pan until set.

Avocado Toast

Mash ripe avocado on whole grain toast and top with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil.

Mediterranean Breakfast Wrap

Fill a whole wheat wrap with scrambled eggs, diced cucumbers, tomatoes, olives, and a dollop of hummus.

Mediterranean Smoothie

Blend together spinach, frozen berries, Greek yogurt, a splash of orange juice, and a sprinkle of chia seeds.

Labneh with Za'atar

Spread labneh (strained yogurt) on whole grain toast and sprinkle with za'atar spice blend. Serve with sliced cucumbers and tomatoes.

Fruit and Nut Couscous

Prepare instant couscous according to package instructions and mix in chopped fruits like apricots, dates, and nuts. Drizzle with honey and sprinkle with cinnamon.

Mediterranean Breakfast Salad

Toss together mixed greens, cherry tomatoes, cucumber slices, olives, and feta cheese. Dress with olive oil and balsamic vinegar.

Mediterranean Frittata Muffins

Whisk eggs with diced bell peppers, onions, spinach, and feta cheese. Pour into muffin tins and bake until set.

Quick Shakshuka

Simmer canned diced tomatoes with garlic, onion, and spices like cumin and paprika. Crack eggs into the sauce and cook until the whites are set but the yolks are still runny. Serve with crusty bread for dipping.