Avocados are low in carbohydrates and high in healthy fats, which may help stabilize blood sugar levels.
Vegetables such as spinach, kale, broccoli, and cauliflower are low in carbohydrates and calories, making them great choices for managing blood sugar.
Berries like strawberries, raspberries, and blueberries are low in sugar and high in fiber, which can help slow down the absorption of sugar into the bloodstream.
Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, protein, and fiber, which can help stabilize blood sugar levels.
Greek yogurt is low in carbohydrates and high in protein, which can help keep blood sugar levels stable.
Eggs are a great source of protein and contain almost no carbohydrates, making them an excellent choice for people looking to manage their blood sugar levels.
Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels.
Tofu is low in carbohydrates and high in protein, making it a good option for managing blood sugar levels, especially for vegetarians and vegans.
While not a food in itself, cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels when added to meals.
Similar to cinnamon, apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels when consumed before meals.