Bright and colorful bell peppers are stuffed with a hearty mixture of quinoa, black beans, tomatoes, and spinach. Seasoned with oregano, garlic, and a touch of feta cheese, these stuffed peppers are a nutritious and satisfying meal.
This vibrant salad combines chickpeas, cucumbers, cherry tomatoes, red onions, and Kalamata olives. Tossed with a zesty lemon and olive oil dressing, and sprinkled with crumbled feta cheese, it's a refreshing and protein-packed option.
Roast a medley of vegetables like zucchini, eggplant, and bell peppers until tender. Blend them into creamy hummus with tahini, garlic, lemon juice, and olive oil.
Swap out traditional pasta for zucchini noodles for a low-carb twist. Toss the zucchini noodles with cherry tomatoes, olives, and artichoke hearts.
Large mushroom caps are filled with a savory mixture of spinach, feta cheese, and herbs. Bake until the mushrooms are tender and the filling is bubbling.
Roast cauliflower florets with a blend of Mediterranean spices like cumin, paprika, and coriander. Toss with fresh parsley and a squeeze of lemon juice before serving.
Layer slices of eggplant with ripe tomatoes, garlic, and basil in a baking dish. Drizzle with olive oil and bake until the eggplant is tender and the flavors have melded together.