High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief periods of rest or low-intensity activity. You can perform HIIT workouts using bodyweight exercises such as burpees
Running or Jogging: Running or jogging is an excellent cardiovascular exercise that can help burn calories and fat. You can do it outdoors in your neighborhood, at a local park, or on a treadmill indoors. Start with a brisk walk to warm up
Bodyweight Circuit Training: Bodyweight circuit training involves performing a series of strength exercises back-to-back with minimal rest in between. Exercises can include squats, lunges, push-ups, tricep dips, planks, and bicycle crunches
Jump Rope: Jumping rope is a fun and effective full-body workout that can torch calories and improve cardiovascular fitness. All you need is a jump rope and some open space. Start with a few minutes of jumping rope as a warm-up
Stair Climbing: Find a set of stairs, whether it's in your home, apartment building, or a public staircase, and use them for a fat-burning workout. Run or walk up and down the stairs for several minutes at a time, alternating between single
Tabata Training: Tabata is a form of HIIT that involves performing an exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest, repeated for a total of 4 minutes (8 rounds). You can choose any exercise for Tabata intervals
Circuit Training with Resistance Bands: Resistance bands are portable and versatile tools that can add resistance to bodyweight exercises, making them more challenging. Create a circuit of exercises using resistance bands, such as bicep curls