7 HIIT Workouts For Fat loss: Burn Calories With This HIIT Workout Routine

Treadmill Shred

This workout utilizes the treadmill for a high-intensity interval training (HIIT) session. It begins with a warm-up at a moderate walking pace, gradually transitioning to faster running speeds interspersed with sprints. 

Bodyweight Plyo Body Burner

Designed to be a challenging full-body workout using only bodyweight exercises. It includes a series of movements such as push-ups, chin-ups, burpees, air squats, and more, performed in quick succession with minimal rest between sets.

High-Intensity Strength Workout

This workout focuses on strength and explosive power using a variety of equipment. It incorporates lateral band walks, goblet squats, barbell back squats, dumbbell split squats, and dynamic.

Fat-Torching Superset Routine

A superset routine alternating between two exercises per set, aimed at maximizing calorie burn and muscle engagement. Exercises like barbell deadlifts, TRX single-leg squat jumps, medicine ball slams, and inverted rows.

Bodyweight Tabata Workout

Utilizing the Tabata protocol, this workout consists of 20-second bursts of high-intensity exercises followed by 10 seconds of rest, repeated for multiple rounds. Exercises include split squats, squat jumps, sumo squat pulses.

Full-Body Power Workout

Combining cardiovascular conditioning with strength training, this workout features sprint intervals interspersed with compound exercises. Exercises such as barbell hang cleans, thrusters, mountain climbers, and prowler sprints.

Total-Body Resistance Workout

This workout integrates resistance exercises with cardio bursts to target multiple muscle groups and improve overall fitness. Rounds include sprints, followed by circuits comprising exercises like barbell squats, band pull-aparts.