Healthy fats like those found in nuts and seeds can lower harmful cholesterol levels, reducing the risk of heart disease and strokes.
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Omega-3 fatty acids, abundant in fish and nuts, support brain health, aiding in memory, learning, and cognitive function.
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Healthy fats promote satiety, helping to control calorie intake and support weight management efforts.
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Fats aid in the absorption of fat-soluble vitamins like A, D, E, and K, essential for various bodily functions.
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Omega-3 fatty acids support eye health, maintaining vision and reducing the risk of conditions like macular degeneration.
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Healthy fats contribute to immune health by maintaining cell integrity and modulating immune responses.
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Omega-3 fatty acids combat inflammation and also reducing the risk of chronic diseases.
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Healthy fats support hormone production and regulation, contributing to overall health and well-being.
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