The Paleo diet emphasizes whole foods like lean meats, vegetables, fruits, nuts, and seeds, which are typically lower in carbohydrates and higher in fiber compared to processed foods.
Many people with diabetes struggle with weight management, as excess weight can exacerbate insulin resistance.
The Paleo diet's emphasis on low glycemic index foods and avoidance of processed sugars and refined carbs can improve insulin sensitivity, aiding effective glucose utilization by cells.
The anti-inflammatory nature of the Paleo diet, which prioritizes whole, unprocessed foods rich in antioxidants and omega-3 fatty acids, may help reduce inflammation associated with diabetes and its complications.
Research suggests that the Paleo diet can lead to improvements in lipid profiles, including reductions in triglycerides and increases in HDL cholesterol, which are important markers for cardiovascular health, especially for people with diabetes who are at a higher risk of heart disease.
The Paleo diet's focus on whole foods promotes intake of diverse nutrients, supporting overall health and potentially aiding in managing diabetes complications.
The Paleo diet's potential benefits include weight loss, improved blood sugar control, and better cardiovascular health, which may lower the risk of diabetes-related complications like nerve damage, kidney disease, and vision problems.
Unlike fad diets that often rely on restrictive rules or unsustainable practices, the Paleo diet focuses on eating whole, nutrient-dense foods that are satisfying and enjoyable.