Squats are excellent for strengthening the lower body and core, and they can be easily modified for different fitness levels.
Push-ups are a classic exercise that builds upper body strength and engages the core. You can modify them by doing them on your knees if needed.
Lunges are effective for targeting the legs and improving balance and coordination.
The plank is a fundamental core exercise that also strengthens the shoulders and back, promoting stability and endurance.
Glute bridges focus on strengthening the posterior chain and can help improve posture and alleviate lower back pain.
This dynamic exercise boosts cardiovascular fitness while also working the core, shoulders, and legs. It’s great for a full-body workout.
Tricep dips can be done using a chair or bench, making them an effective way to strengthen the arms and upper body.
Burpees are a high-intensity, full-body exercise that improves strength, endurance, and cardiovascular fitness. They’re excellent for burning calories and boosting metabolism.