Learning a new language can boost cognitive functions, enhance memory, and improve problem-solving skills. Start with language apps or online courses for a structured approach.
Engage with reading material by taking notes or highlighting key points to sharpen focus, enhance comprehension, and improve memory.
Meditation and mindfulness can enhance cognitive processes like attention, working memory, and problem-solving.
Chess requires strategic planning and focused attention, enhancing cognitive abilities. Studies suggest chess instruction improves math achievement and overall cognitive ability.
Dual n-back training involves remembering and recalling visual and auditory stimuli, enhancing working memory and cognitive abilities.
Mild cognitive impairment show that regular crossword puzzle training can improve cognitive function better than other cognitive games.
Sudoku activates the prefrontal cortex, suggesting its use for cognitive training, especially for conditions like depression, bipolar disorder, and Alzheimer’s.
Go, an ancient Chinese board game, enhances cognitive skills, strategic thinking, and concentration.