These fun-to-eat soybeans are not just a treat; they're packed with fiber and protein, keeping kids satisfied during their activities. They can be served frozen, heated in the microwave, or even crunchy style.
Edamame
Sweet and crunchy, freeze-dried fruit provides vitamin C, potassium, and fiber, making it a mess-free, convenient, and nutritious snack option. Popular choices include strawberry and mango, which are available at many grocery stores.
Freeze-dried Fruit
Get the kids involved in baking muffins with healthy ingredients like grated zucchini or carrots, and add nutrient boosters like flaxseeds or chia seeds for extra nutrition. Mini-sized muffins are perfect for easy snacking on the go.
Home-made Muffins
A refreshing snack, mango slices sprinkled with lime juice, salt, and a hint of spice is a taste of summer anytime, delivering a burst of flavor and nutrients. This snack is popular across Latin America and is easy to prepare.
Mango Slices with Lime
By using full-fat plain yogurt and adding fruit and a touch of sweetness, you can create delicious popsicles packed with calcium and protein that kids will love. Let the kids choose their favorite fruit fillings and help with the mixing
Yogurt Popsicles
These Mediterranean treats are rich in healthy fats and pair perfectly with crackers and cheese, offering a savory and satisfying snack option. Olives are available in various types and flavors, catering to different tastes.
Olives
Skewer fresh fruit pieces on popsicle sticks and freeze them for a refreshing and nutritious snack, providing a variety of vitamins and minerals. They can be served with coconut chips or cashews for added texture and flavor.
Frozen Fruit Sticks
Roasted chickpeas seasoned with savory or sweet spices are easy to make, tasty, and provide protein and fiber to curb afternoon cravings, offering a satisfying crunch. Homemade roasted chickpeas are a healthy alternative to store-bought snacks.
Crunchy Chickpeas