Standard Push-Up: Start in a plank position with your hands shoulder-width apart and arms fully extended.
Wide-Grip Push-Up: Place your hands wider than shoulder-width apart. This variation emphasizes the chest muscles more than the standard push-up.
Close-Grip Push-Up: Position your hands closer together, directly under your shoulders. This variation places more emphasis on the triceps.
Diamond Push-Up: Form a diamond shape with your hands by touching your thumbs and index fingers together. Keep your elbows close to your body as you lower yourself down.
Decline Push-Up: Elevate your feet on a bench or step while keeping your hands on the ground.
Incline Push-Up: Place your hands on an elevated surface such as a bench or step, with your feet on the ground. This variation reduces the intensity and targets the lower chest and triceps.
Pike Push-Up: Start in a downward dog position with your hips raised and your body forming an inverted V shape. Lower your head towards the ground by bending your elbows, then push back up.
Clapping Push-Up: Perform a standard push-up, but explosively push off the ground with enough force to lift your hands off the ground.