Apple slices paired with almond butter make a delightful snack that’s rich in fiber and healthy fats. Apples are loaded with dietary fiber, particularly pectin, which aids digestion and promotes a healthy gut.
Greek yogurt combined with chia seeds creates a creamy and fiber-rich snack. Greek yogurt provides probiotics, which are beneficial for gut health, while chia seeds are packed with fiber and omega-3 fatty acids.
Crunchy carrot and celery sticks dipped in hummus are not only tasty but also fiber-packed. Carrots and celery are high in dietary fiber, and hummus, made from chickpeas, adds even more fiber and protein.
Oatmeal energy balls are an easy and portable snack full of fiber. Made with oats, nuts, seeds, and a touch of honey or maple syrup, these bites offer a satisfying crunch and a substantial fiber boost.
Popcorn is a whole grain snack that is high in fiber. Air-popped popcorn is a great option for boosting your fiber intake without adding unnecessary calories or fats.
Pairing a pear with cottage cheese creates a sweet and savory snack rich in fiber and protein. Pears are excellent sources of dietary fiber, while cottage cheese provides a protein boost.
Edamame, or young soybeans, are a fiber-rich snack that’s also high in protein. Steamed edamame is a tasty way to get your fiber fix while enjoying a satisfying, crunchy snack.
A handful of mixed nuts and dried fruits is a convenient, fiber-rich snack that also offers healthy fats and natural sugars.