The protein in Greek yogurt helps build muscle and keep you full, while the berries add a boost of vitamins and fiber.
Almonds are rich in healthy fats and protein, which help maintain energy levels, while apples offer a natural sweetness and fiber to keep you satisfied.
Hummus, made from chickpeas, is a great source of plant-based protein and fiber. Pair it with carrot sticks for a crunchy, nutrient-dense snack.
This snack is rich in fiber and omega-3 fatty acids, which help maintain energy levels and support heart health. Add fresh fruit or nuts for added flavor and nutrition.
Steamed edamame, or young soybeans, is a fantastic snack high in protein and fiber. These green beans are not only delicious but also provide essential amino acids and vitamins.
Cottage cheese is a great source of protein, while pineapple adds a sweet, tropical twist. This combination provides a satisfying snack that's also high in calcium and vitamins.
Whole grain crackers paired with mashed avocado make for a nutritious and energy-boosting snack. Avocado is packed with healthy fats, vitamins, and minerals, while whole grain crackers provide fiber and complex carbohydrates for sustained energy.
Spinach adds a boost of iron and vitamins, banana provides natural sweetness and potassium, and almond milk offers a dairy-free base rich in calcium. This smoothie is perfect for a midday pick-me-up.