8 High-Protein Mediterranean Diet Dinners for Better Heart Health

1. Seared Scallops with White Bean Ragu & Charred Lemon

This impressive dish pairs seared scallops with a white bean and spinach ragu, enhanced by the sweet, citrusy flavor of charred lemon.

2. Pea Soup

An elegant and simple start to a spring meal, this pea soup utilizes frozen vegetables, making it perfect for when fresh produce is scarce.

3. Skillet Chicken Potpie

This comforting and healthy chicken potpie features a store-bought pie crust and frozen veggies for easy preparation and a satisfying meal.

4. One-Pot Garlicky Shrimp & Spinach

Shrimp and spinach cook quickly with garlic in this one-pot dish, complemented by a zesty lemon sauce and a touch of crushed red pepper.

5. Walnut-Rosemary Crusted Salmon

This walnut-crusted salmon is rich in omega-3 fatty acids and pairs wonderfully with a simple salad and roasted potatoes for a nutritious dinner.

6. Teriyaki Chicken Skillet Casserole with Broccoli

A quick and easy one-skillet teriyaki chicken casserole, perfect for busy weeknights and utilizing leftover chicken and rice.

7. Roast Chicken & Sweet Potato

A reliable sheet-pan meal featuring chicken thighs and sweet potatoes, served with a fall salad of mixed greens, apples, and blue cheese.

8. Pork & Green Bean Stir-Fry

This stir-fry balances spicy, salty, and umami flavors with a touch of sweetness from apricot jam, served with cooked rice to complete the meal.

9 One-Pot Mediterranean Diet Dinners for Summer