The Caprese Sandwich is a perfect blend of fresh basil and hearty ciabatta. The sun-dried tomatoes add a depth of flavor, while a layer of basil leaves and toasted bread help prevent sogginess, making it ideal for a make-ahead meal.
Start your day with a probiotic boost by adding kefir to your smoothie. This Berry-Kefir Smoothie is versatile, allowing you to use any berries and nut butter you have on hand. It's a nutritious and refreshing option
Simplify dinner with these 3-Ingredient Chicken Salad Tostadas. A premade salad kit serves as a perfect shortcut, providing all the necessary components, including dressing. For a vegetarian version, swap in canned black beans
This Mason Jar Power Salad with Chickpeas & Tuna keeps you fueled for hours, thanks to its 26 grams of protein and 8 grams of fiber. The dressing and kale, when combined and allowed to stand, become tender
In this healthy Avocado, Tomato & Chicken Sandwich, mashed avocado creates a creamy and nutritious spread. This sandwich is easy to make and packed with protein, making it a great option for a quick and satisfying lunch.
The classic combination of peanut butter and banana is enhanced with the addition of tangy, probiotic-rich kefir and mild-flavored spinach. This Spinach, Peanut Butter & Banana Smoothie helps increase your veggie intake
This Shrimp, Avocado & Feta Wrap makes a great healthy lunch option. Buy cooked shrimp from the seafood department or check the freezer section for easy-to-thaw shrimp. The salty feta and fresh chopped vegetables keep this wrap
The Blackberry Smoothie is packed with fresh berry flavor and sweetness from banana and honey. It's a quick and easy breakfast option, taking only 5 minutes to prepare. If fresh blackberries aren't available, frozen ones work just as well.