8 New Mediterranean Diet Dinner Recipes to Make This Year

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Lemon Herb Chicken with Roasted Vegetables

Juicy chicken thighs marinated in a zesty lemon and herb mix, roasted alongside seasonal vegetables. A balanced, flavorful meal packed with nutrients.

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Mediterranean Stuffed Bell Peppers

Bell peppers filled with a savory mixture of quinoa, black olives, feta cheese, and sun-dried tomatoes. Baked until tender and bursting with Mediterranean flavors.

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Eggplant and Chickpea Stew

A hearty stew featuring tender eggplant and chickpeas in a rich tomato sauce with cumin and coriander. Perfect for a comforting and nutritious meal.

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Greek Salmon with Tzatziki Sauce

Pan-seared salmon fillets topped with a refreshing tzatziki sauce made from Greek yogurt, cucumber, and dill. Paired with a simple Greek salad for a light and satisfying dinner.

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Mediterranean Orzo Salad with Feta and Olives

A vibrant orzo salad mixed with cherry tomatoes, cucumbers, olives, feta cheese, and a lemon vinaigrette. Ideal for a quick and flavorful dinner option.

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Spinach and Feta Stuffed Chicken Breast

Chicken breasts filled with a mixture of spinach and feta cheese, baked to perfection. Serve with a side of roasted sweet potatoes for a deliciously balanced meal.

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Mediterranean Vegetable Pasta

Whole grain pasta tossed with a medley of roasted Mediterranean vegetables, including zucchini, eggplant, and bell peppers, all drizzled with a balsamic glaze.

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Warm Lentil and Roasted Red Pepper Salad

A satisfying salad featuring warm lentils combined with roasted red peppers, onions, and a tangy balsamic vinaigrette. Perfect as a light main dish or side.