Leafy greens like spinach, kale, and Swiss chard are low in calories and packed with vitamins, minerals, and antioxidants.
Proteins are essential for muscle repair and growth, and lean proteins like chicken breast, turkey, and tofu are excellent choices.
Berries such as blueberries, strawberries, and raspberries are not only delicious but also rich in fiber and antioxidants. Their natural sweetness can satisfy your cravings without adding excess calories.
Whole grains like quinoa, brown rice, and oats are high in fiber and essential nutrients. They help regulate blood sugar levels and keep you feeling full.
Nuts and seeds, including almonds, chia seeds, and flaxseeds, provide healthy fats, protein, and fiber. They can help curb hunger and provide sustained energy.
Greek yogurt is a fantastic source of protein and probiotics, which support digestive health. Its thick texture and creamy taste make it a satisfying snack or breakfast option.
Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They can help you feel full and satisfied while adding flavor to your meals.
Beans, lentils, and chickpeas are excellent sources of protein and fiber. They help regulate blood sugar levels and keep you feeling full for longer periods.