Identify Triggers: Keep a migraine diary to track potential triggers such as certain foods, hormonal changes, stress, sleep patterns, or environmental factors.
Manage Stress: Stress is a common trigger for migraines. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to help lower stress levels and prevent migraines.
Stay Hydrated: Dehydration can trigger migraines in some individuals. Drink plenty of water throughout the day to stay hydrated and reduce the risk of migraine attacks.
Maintain a Regular Sleep Schedule: Lack of sleep or changes in sleep patterns can trigger migraines.
Limit Caffeine and Alcohol: Both caffeine and alcohol can trigger migraines in some people.
Consider Dietary Changes: Certain foods and food additives have been linked to migraines in some individuals.
Stay Active: Regular physical activity can help reduce the frequency and severity of migraines.
Medication and Therapy: Over-the-counter or prescription medications may help relieve migraine symptoms or prevent migraines from occurring.