Contrary to popular belief, carrots are low in sugar and have a glycemic load (GL) of 2, making them a safe nonstarchy vegetable for people with diabetes, similar to broccoli and lettuce, as stated by Rene Ficek, RD.
High in fiber, sweet potatoes can support healthy blood sugar levels, with a medium GL of 11; consuming them with the skin and adding cinnamon enhances flavor without increasing the carb count, says Lauren Harris-Pincus, RDN.
High-fiber cereals like All-Bran, which has a GL of 9 and 12 grams of fiber per 1/3 cup, are better for blood sugar management compared to low-fiber cereals, according to Lauren Harris-Pincus, RDN.
Cottage cheese, with a GL of 0.6 for a ½-cup serving, is high in protein and low in carbs, making it a good choice for people with diabetes, as noted by Jill Weisenberger, RDN.
Despite being a grain, barley is good for diabetes management due to its soluble fiber content and a GL of 9; it can be used in various dishes beyond soup, says Lauren Harris-Pincus, RDN.
With a GL of 4 and 5 grams of fiber per ¼-cup serving, red lentils help keep blood sugar levels stable and can be used in numerous plant-based dishes, as recommended by Lauren Harris-Pincus, RDN.
Strawberries have a GL of 1 and contain about 7 grams of sugar per cup, making them a low-calorie, diabetes-friendly fruit that may help improve insulin sensitivity, according to Mitzi Dulan, RD.
With 8 grams of fiber per cup and a GL of 2, raspberries are an excellent fiber source; they pair well with protein and fat to balance their carbohydrate content, says Lauren Harris-Pincus, RDN.