Cinnamon helps improve insulin sensitivity, which can stabilize blood sugar levels. This may prevent spikes and crashes in blood sugar, reducing cravings for sugary foods
Cinnamon has been shown to increase the metabolism of glucose, potentially leading to increased calorie burning and weight loss.
Drinking cinnamon water before meals may help reduce appetite and food intake, promoting weight loss by preventing overeating.
Cinnamon water can help you feel fuller for longer, reducing the likelihood of snacking between meals and promoting portion control.
Some studies suggest that cinnamon may specifically target visceral fat, the fat stored around the abdomen, which is associated with an increased risk of metabolic disorders.
Research suggests that cinnamon may enhance the breakdown of fats in the body, making it easier for the body to use stored fat for energy and promoting weight loss.
Cinnamon has digestive properties that can help improve digestion and prevent bloating, which may support weight loss efforts by promoting a healthy gut.
Cinnamon is rich in antioxidants, which can help reduce inflammation and oxidative stress in the body, potentially aiding in weight loss by supporting overall health.