This salad is a Mediterranean-inspired delight packed with nonstarchy vegetables like broccoli, artichoke hearts, sun-dried tomatoes, and onions. These ingredients are rich in fiber
Mediterranean Low-Carb Broccoli Salad
This stir-fry recipe is a nutritious blend of lean chicken and a variety of diabetes-friendly vegetables such as carrots, broccoli, zucchini, and green onions. It emphasizes flavor from ingredients like garlic, jalapeño, fresh ginger, lime, and reduced-sodium
Chicken Veggie Stir-Fry
This vibrant salad is packed with a variety of nonstarchy vegetables such as romaine lettuce, bell peppers, onions, jicama, zucchini, and tomatoes. It also includes protein-rich black beans, offering both protein and fiber to promote
Mexican Chopped Salad
This recipe features baked salmon, a rich source of omega-3 polyunsaturated fatty acids that support heart health and may reduce the risk of diabetes-related complications such as heart disease and stroke.
Lemon Garlic Salmon
These meatless tacos are a nutrient-packed alternative, featuring green lentils cooked in vegetable broth with diced tomatoes, green chiles, onions, garlic, cilantro, lime, and a blend of spices. Lentils are known for their high protein, fiber, iron
Vegetarian Lentil Tacos
This healthier version of a popular Chinese dish substitutes traditional deep-fried chicken with lean boneless chicken breasts lightly coated in cornstarch and stir-fried with peanut oil, dried chiles, toasted
Healthy General Tso’s Chicken
These lettuce wraps offer the savory flavors of a banh mi sandwich while reducing blood sugar spikes associated with high-carb bread. Ground chicken or turkey is used as a lean protein source, topped
Banh Mi Chicken Burger Lettuce Wraps
Quinoa forms the base of this pizza crust, providing fiber, healthy fats, and protein compared to traditional wheat-based crusts. The pizza is topped with nutritious ingredients such as zucchini and tomatoes
Summer Tomato and Zucchini Quinoa Pizza
These grilled salmon kabobs feature chunks of omega-3-rich salmon marinated with dried spices, olive oil, and lemon. The addition of nonstarchy vegetables like zucchini, grape tomatoes, and red onion
Mediterranean Grilled Salmon Kabobs