A whole grain that provides 8 grams of protein per cooked cup and is a complete plant-based protein source, offering all essential amino acids.
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A versatile vegan protein with 22 grams of protein per half cup, suitable for various dishes like stir-fries or smoothies.
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With nearly 7 grams of protein per ounce, cheddar cheese is a delicious and nutritious snack option.
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Rich in heart-healthy fats and offering 6 grams of protein per ounce, almonds are a satisfying snack choice.
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A half cup of cooked black beans provides 8 grams of protein, along with fiber, making them a filling addition to various meals like tacos
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This alternative pasta option, made from chickpea flour, offers 14 grams of protein per 2-ounce serving, along with 8 grams of fiber.
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Higher in protein compared to regular yogurt, Greek yogurt provides 20 grams of protein per 7-ounce serving and is a probiotic-rich breakfast option.
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Two tablespoons of peanut butter contain approximately 7.7 grams of protein, making it a versatile ingredient for snacks and meals.
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Two slices of sprouted-grain bread offer 8 grams of protein, providing a hearty and nutritious base for sandwiches.
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