9 Delicious High Protein Foods

Quinoa

A whole grain that provides 8 grams of protein per cooked cup and is a complete plant-based protein source, offering all essential amino acids.

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Tofu

A versatile vegan protein with 22 grams of protein per half cup, suitable for various dishes like stir-fries or smoothies.

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Cheddar Cheese

With nearly 7 grams of protein per ounce, cheddar cheese is a delicious and nutritious snack option.

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Almonds

Rich in heart-healthy fats and offering 6 grams of protein per ounce, almonds are a satisfying snack choice.

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Black Beans

A half cup of cooked black beans provides 8 grams of protein, along with fiber, making them a filling addition to various meals like tacos

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Chickpea Pasta

This alternative pasta option, made from chickpea flour, offers 14 grams of protein per 2-ounce serving, along with 8 grams of fiber.

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Greek Yogurt

Higher in protein compared to regular yogurt, Greek yogurt provides 20 grams of protein per 7-ounce serving and is a probiotic-rich breakfast option.

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Peanut Butter

Two tablespoons of peanut butter contain approximately 7.7 grams of protein, making it a versatile ingredient for snacks and meals.

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Sprouted-Grain Bread

Two slices of sprouted-grain bread offer 8 grams of protein, providing a hearty and nutritious base for sandwiches.

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