9 Diabetes-Friendly Dinners for High Blood Pressure

One-Pan Chicken & Asparagus Bake

A convenient one-pan meal featuring tender chicken, roasted with carrots, potatoes, and asparagus. Perfectly pounded chicken ensures quick cooking.

Parchment Packet Baked Tuna Steaks 

Tender tuna steaks and vegetables baked in parchment, creating a steamy, flavorful dish. Enhanced by a creamy Dijon-turmeric sauce, this recipe delivers moist, delicious seafood with an elegant presentation.

Chickpea & Potato Curry

An aromatic Indian-inspired curry made easy with chickpeas, tomatoes, and spices. Serve with warm whole-wheat naan bread to soak up the rich flavors of this hearty vegetarian dish.

Shrimp-&-Grits-Stuffed Peppers

Bell peppers filled with a savory blend of shrimp, creamy grits, and optional hot sauce. Choose peppers with flat bottoms for stability and enjoy a creative twist on classic Southern flavors.

Pan-Seared Steak with Crispy Herbs & Escarole

Juicy steak seared with aromatic herbs for a flavorful crust, accompanied by sautéed escarole in the same pan. A quick 20-minute meal that's both satisfying and easy to clean up.

Mushroom-Swiss Turkey Burgers

Gluten-free turkey patties infused with savory portobello mushrooms, topped with melted Swiss cheese, tomato, and peppery arugula. A delicious, low-carb alternative to traditional burgers with robust flavors.

Baked Halibut with Brussels Sprouts & Quinoa

Flaky halibut baked to perfection alongside roasted Brussels sprouts and fluffy quinoa. Ready in just 30 minutes, this dish combines healthy proteins and grains for a wholesome dinner.

Slow-Cooker Chicken Marsala

Tender chicken cooked slowly with mushrooms and shallots in a rich Marsala wine sauce. Serve over whole-wheat pasta for a comforting, flavorful meal that's perfect for busy evenings.

Pressure Cooker "Corned" Beef & Cabbage

Healthier corned beef made in a pressure cooker with a lean brisket and reduced sodium. This method ensures tender meat and flavorful cabbage in a fraction of the time compared to traditional methods.

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