Black Beans: Rich in antioxidants, black beans are an excellent source of protein, fiber, and folate.
Kidney Beans: Kidney beans are loaded with protein, fiber, and various vitamins and minerals, including folate, iron, and potassium.
Chickpeas (Garbanzo Beans): Chickpeas are a great source of plant-based protein, fiber, and several vitamins and minerals, such as folate, iron, and phosphorus.
Lentils: Lentils are a nutritional powerhouse, offering a good amount of protein, fiber, and various vitamins and minerals, including folate, iron, and manganese.
Navy Beans: Navy beans are high in fiber, protein, and several essential nutrients, including folate, magnesium, and potassium.
Pinto Beans: Pinto beans are a good source of protein, fiber, and various vitamins and minerals, such as folate, manganese, and copper.
Black-Eyed Peas: Black-eyed peas are rich in protein, fiber, and several key nutrients, including folate, potassium, and iron.
Cannellini Beans (White Kidney Beans): Cannellini beans are packed with protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium.
Soybeans (Edamame): Soybeans are a complete source of protein, containing all nine essential amino acids. They're also rich in fiber, vitamins, and minerals, such as folate, potassium, and magnesium.