Protein is crucial for building and repairing muscles, making it essential for athletes and those who engage in regular exercise.
Protein is a building block for hair and nails, promoting strength and growth.
Proteins play a key role in the structure and function of cells, including transporting molecules and supporting immune function.
Many enzymes are proteins that help catalyze chemical reactions in the body, aiding in digestion and metabolism.
Proteins are involved in hormone production, which regulates various processes in the body, including metabolism and growth.
Protein is necessary for the repair and maintenance of tissues, including skin, muscles, and organs
Proteins help maintain fluid balance in the body by regulating the movement of fluids in and out of cells.
While carbohydrates are the body's primary energy source, protein can be used for energy when carbohydrates are limited.
Proteins are essential for the production of antibodies, which help the immune system fight off infections and diseases.