Dive into a vibrant meal with these stuffed bell peppers. Packed with quinoa, chickpeas, tomatoes, and spices, this dish is rich in protein and fiber.
This classic French dish fits perfectly into the Mediterranean diet. Combine zucchini, tomatoes, bell peppers, and eggplant with olive oil, garlic, and herbs.
Brighten up your dinner with a refreshing chickpea salad. Mix chickpeas with cucumbers, cherry tomatoes, red onion, olives, and a drizzle of olive oil and lemon juice.
Warm up with a comforting lentil stew. Sauté onions, garlic, and carrots before adding lentils, vegetable broth, and spinach.
Enjoy a rich and savory pasta dish with roasted eggplant and tomatoes. Toss whole-grain pasta with a sauce made from oven-roasted eggplant, garlic, and tomatoes.
Make your own falafel using chickpeas, herbs, and spices. Serve with homemade hummus and tabouli, a refreshing salad made with bulgur, parsley, tomatoes, and cucumbers.
Switch up taco night with a Mediterranean twist. Roast cauliflower until crispy and top with a tangy olive tapenade.
Enjoy a plant-based version of this traditional Greek dish. Layer thin slices of eggplant with a spiced lentil tomato sauce and a creamy cashew-based "béchamel."
Bake sweet potatoes until tender, then stuff them with a mix of black beans, corn, tomatoes, and olives. Top with avocado and a sprinkle of feta-style vegan cheese for a satisfying and flavorful meal.