Learn to differentiate between simple and complex carbohydrates and their impact on blood sugar levels.
Prioritize whole, unprocessed foods like vegetables, fruits, lean proteins, and healthy fats in your diet.
Minimize intake of sugary snacks, desserts, and sweetened beverages to control blood sugar spikes.
Opt for fiber-rich foods like legumes, nuts, seeds, and whole grains to aid in digestion and stabilize blood sugar.
Monitor portion sizes to avoid overeating, especially of carbohydrate-rich foods.
Aim for balanced meals containing a combination of carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Select low-carb snacks such as Greek yogurt, cheese, nuts, or sliced vegetables to satisfy hunger without spiking blood sugar.