Dry wines such as red, white, or rosé typically have lower sugar content compared to sweet wines. Enjoy a glass of your favorite varietal in moderation.
Opt for light or low-carb beers, which generally have fewer carbohydrates and calories than regular beer. Look for options labeled as light or check the nutrition label for carb content.
Spirits like vodka, gin, tequila, and whiskey are low in carbs and can be mixed with sugar-free or diet mixers such as soda water, diet tonic water, or diet soda. Add a splash of fresh lemon or lime juice for extra flavor.
Enjoy a classic dry martini made with gin or vodka and dry vermouth. Garnish with a twist of lemon or olive for a sophisticated cocktail with minimal sugar.
Make a refreshing mojito using white rum, fresh mint leaves, lime juice, and a sugar-free sweetener such as stevia or erythritol. Top with soda water and enjoy a tropical treat without the added sugar.
Sip on a spicy Bloody Mary made with vodka, tomato juice, Worcestershire sauce, hot sauce, and garnished with celery and lemon. Opt for a lower-sodium tomato juice and limit added salt to keep it diabetes-friendly.
Mix gin with sugar-free tonic water and garnish with a wedge of lime for a simple and refreshing cocktail that's low in sugar and carbs.
Enjoy a whiskey sour made with whiskey, fresh lemon juice, and a sugar-free sweetener. Shake with ice and strain into a glass for a tangy and satisfying drink.