Restrictive dieting can reduce the nutrients necessary for hair growth, causing increased shedding. Even after resuming a healthy diet, hair shedding may continue for months.
A well-balanced diet with adequate protein is essential for optimal hair growth. At least 50 grams of protein daily to prevent hair shedding and promote healthy growth.
Permanent hair dyes can remove natural fatty acids from the hair, causing damage. Opt for nonpermanent options to minimize damage and maintain hair strength and thickness.
Caffeine in topical products like shampoos and conditioners may prevent hair loss by stimulating the metabolism and proliferation of cells, promoting hair growth.
PRP therapy uses injections of a concentration of a patient's own platelets to restore and accelerate hair growth. Treatments can be administered monthly for three months and every six months for maintenance.
Deficiencies in key nutrients like iron, zinc, fatty acids, selenium, and vitamins D, E, and A can affect hair growth and structure. Supplements, such as omega-3 and omega-6, can help protect against hair loss.
Scalp massages can promote relaxation and hair health. A 2016 study found that daily scalp massages increased hair thickness, potentially leading to stronger hair less prone to breakage.
Limit the use of heated styling tools like curling irons and hair dryers to prevent hair damage. Using a heat-protectant product can significantly reduce hair breakage by forming a protective barrier.