Many fast food chains offer grilled chicken sandwiches which are lower in unhealthy fats compared to fried options.
Opt for salads with lots of vegetables and ask for olive oil as the dressing, as olive oil has anti-inflammatory properties.
Some fast food restaurants offer fruit cups as a side option, which can provide antioxidants and vitamins that help reduce inflammation.
Instead of fries, choose a baked potato without the butter and sour cream, and add some veggies like broccoli or salsa for flavor.
If available, a fish sandwich can be a healthier choice due to its omega-3 fatty acids, which have anti-inflammatory effects.
Some chains offer Greek yogurt parfaits which are lower in sugar and higher in protein compared to other dessert options.
Look for plant-based options like veggie burgers or wraps that are rich in fiber and nutrients, which can help reduce inflammation.