Plank: The plank is a core-strengthening exercise that engages multiple muscle groups, including the abs, obliques, and shoulders. Hold a plank position with your forearms on the ground, elbows under your shoulders, and body

Side Plank: This variation of the plank targets the obliques and helps to create definition along the sides of your waist. Start by lying on your side with your elbow directly beneath your shoulder and your legs stacked

Glute Bridge: The glute bridge is a great exercise for strengthening the glutes and hamstrings while also engaging the core muscles. Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling

Russian Twists: This exercise targets the obliques and helps to cinch the waistline. Sit on the floor with your knees bent and feet lifted off the ground, leaning back slightly to engage your core. Hold a weight or medicine ball with both hands

Bicycle Crunches: Bicycle crunches are a dynamic core exercise that targets the upper and lower abs as well as the obliques. Lie on your back with your hands behind your head and legs lifted off the ground, knees bent

Dead Bug: This exercise strengthens the core muscles while also improving stability and coordination. Lie on your back with your arms extended towards the ceiling and legs lifted in a tabletop position