Raspberries are deliciously tart and versatile, incredibly rich in dietary fibre with 8 grams per cup. These berries are perfect for blending into smoothies, topping over yoghurt.

A medium-sized pear packs about 6 grams of fibre, making it a formidable source of this essential nutrient. Pears can be enjoyed fresh, baked, or poached, each preparation offering.

An apple a day might keep the doctor away, partly thanks to its fibre content. With approximately 4 grams of fibre per medium-sized apple, this fruit is a great snack option. 

While bananas are often recognized for their potassium content, they are also a good source of dietary fibre, providing about 3 grams per medium banana.

Oranges are typically celebrated for their vitamin C content, but they’re also a good source of fibre, with 3 grams per medium-sized fruit. Beyond just peeling and eating.

Although often categorized as a vegetable or used as a fat source, avocados are technically a fruit and a fibre-rich one. Half an avocado contains about 5 grams of dietary.

With 7 grams of fibre per cup, blackberries stand out as a fibre powerhouse. These berries are perfect for adding to oatmeal or yoghurt or enjoying alone.