Two tablespoons of these tiny little nutritious powerhouses provide roughly 3.5 grams of protein. They're also a great source of calcium, iron, and zinc—three more essential elements for plant-based diets.
My absolute favorite plant-based protein source is tofu. Tofu has roughly 15 grams of protein per 4 oz (cooked) meal, or about one-third of what a typical woman requires each day in protein.
Each piece of whole grain bread has around 6 grams of protein. That implies that, even before we discuss the filling, one sandwich provides around a quarter of your daily requirements.
Some people refer to quinoa as a "complete protein." All nine necessary amino acids are present in entire plant meals; some only have lesser concentrations than others.
Hemp seeds are a great way to add plant-based protein to salads, smoothies, and bowls since they include around 6 1/2 grams of protein per two teaspoons.
Although peanut butter is a fantastic source of good fat, peanut butter powder is an excellent method to increase the amount of plant protein in meals since it provides more protein per calorie.
Similar to bread, most people associate oats solely with carbs. However, a cup of whole rolled oats has roughly 11 grams of protein.
These golden, nutty flakes are a must-have for plant-based diets. About 8 grams of protein, a healthy amount of iron, and an abundance of B vitamins are found in only two tablespoons.