Leafy Greens: Spinach, kale, and other leafy greens are low in calories and high in nutrients, making them great for weight loss.
Salmon: Rich in protein and healthy fats, salmon can help you feel full and satisfied, making it easier to stick to your diet.
Lean Protein: Chicken, turkey, and other lean meats are excellent sources of protein, which can help you build muscle and burn fat.
Beans and Legumes: Beans and legumes are high in fiber and protein, which can help you feel full and satisfied, reducing your overall calorie intake.
Whole Grains: Whole grains like oats, brown rice, and quinoa are high in fiber and nutrients, making them a great choice for weight loss.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants, making them a great choice for weight loss.
Greek Yogurt: Greek yogurt is high in protein and low in calories, making it a great snack or meal option for weight loss.
Nuts: While high in calories, nuts are a great source of healthy fats, protein, and fiber, making them a filling and nutritious snack option.