Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a dumbbell or medicine ball with both hands and twist your torso from side to side, touching the weight to the floor next to your hip with each twist
Side Plank: Lie on your side with your legs straight and prop yourself up on your elbow. Lift your hips off the ground, creating a straight line from your head to your heels. Hold this position, engaging your core and keeping your body stable
Woodchoppers: Stand with your feet shoulder-width apart and hold a dumbbell or medicine ball with both hands. Start with the weight at one side of your body near your hip. Keeping your arms straight, twist your torso
Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg
Mountain Climbers: Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Drive one knee towards your chest, then quickly switch legs, alternating in a running motion while keeping
Renegade Rows: Start in a plank position with a dumbbell in each hand. Keeping your core engaged and your body stable, row one dumbbell up towards your hip while keeping your elbow close to your body
Plank with Hip Dips: Start in a forearm plank position with your elbows directly under your shoulders. Keeping your core engaged and your body stable, rotate your hips to one side, lowering them towards the ground
Kettlebell Swings: Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of your body. Hinge at the hips and swing the kettlebell back between your legs, then explosively drive your hips forward
Medicine Ball Slams: Stand with your feet shoulder-width apart and hold a medicine ball above your head. Explosively slam the ball down to the ground in front of you, catching it on the bounce if possible. Engage your core and repeat for the desired