The ability to perform excellent pull-ups or chins is a true testament to upper body strength, even though the guys love the barbell bench press.
The standing barbell press is a fantastic exercise for developing your shoulders, traps, and overall strength.
Although it may seem paradoxical, loaded carries are useful for more than merely finishing your workout with a metabolic boost and as a conditioning technique.
Pushups have countless health advantages and are typically the upper body game-changer that most men are unaware (or unwilling) to accept they need in their regimen.
A variant on the bench press would not be complete without it, and since you can isolate the muscles more easily with dumbbells than with a barbell, you will get a lot more hypertrophy.
The bent-over row is one total back bulk builder that's worth including in the portfolio.
This row variation can show to be the most accessible and yet serve lifters of all ability levels, especially in a gym with inadequate equipment.
As a component of the upper body, don't overlook the core. The hanging leg lift is the ultimate core workout.