Building overall body strength is crucial for tennis players. Working on both upper and lower body strength is vital for mastering techniques like smashing, slicing, and volleying.
Plyometrics are powerful exercises that enhance general agility, power, and speed. They are ideal for quick reflexes and powerful serves.
Tennis players need to have a strong core because various strokes, including serves, forehands, and backhands, need the transfer of power from the legs and hips through the core to the arms and racquet.
Tennis players need to be able to move around the court fast and effectively, therefore it's important to incorporate drills and movement variations into your training.
Being a competent tennis player requires having a reasonable level of cardiovascular fitness because the game is an endurance sport and matches can run for hours, especially when competitive.
In tennis, having a wide range of motion is very beneficial as it can help you reach for those difficult shots and maintain your fluid movement on the court.
Tennis strokes mostly depend on rotational power, therefore you may increase your strength and quickness on the court by being able to comfortably twist your hips, torso, and shoulders.