With a water content of over 95%, cucumbers are incredibly hydrating and low in carbohydrates, making them an excellent choice for individuals with diabetes. Enjoy cucumber slices in salads, sandwiches, or as a refreshing snack.
Celery is another hydrating vegetable, with a water content of around 95%. It's also low in calories and carbohydrates, making it a diabetes-friendly snack option. Enjoy celery sticks with hummus
Despite its sweetness, watermelon is relatively low in carbohydrates and has a high water content, making it a hydrating and refreshing fruit option for individuals with diabetes. Enjoy watermelon slices on their own or blend them into a smoothie.
Leafy greens like spinach are rich in water and nutrients, including vitamins A and C, iron, and magnesium. Incorporate spinach into salads, soups, omelets, or smoothies for a hydrating and nutritious boost.
Strawberries are high in water and fiber and relatively low in carbohydrates, making them a diabetes-friendly fruit option. Enjoy fresh strawberries on their own, in yogurt, or blended into a smoothie.
Bell peppers are hydrating vegetables that are rich in vitamins A and C, antioxidants, and fiber. Enjoy bell peppers raw in salads, sliced with hummus, or sautéed as a colorful side dish.
Greek yogurt is a hydrating dairy option that is also rich in protein, calcium, and probiotics. Choose plain, unsweetened Greek yogurt to avoid added sugars, and enjoy it topped with fresh berries