Kale, a cruciferous vegetable from the cabbage family, comes in various types with green or purple leaves, and provides essential nutrients like vitamin K, vitamin C, and manganese
Highly Nutritious
Kale is rich in antioxidants like beta-carotene, vitamin C, quercetin, and kaempferol, which help neutralize free radicals, ease inflammation, support heart health
Provides Powerful Antioxidants
Kale is loaded with compounds like sulforaphane and indole-3-carbinol, which have shown protective effects against cancer in studies, although evidence in humans
Contains Anti-Cancer Compounds
Kale contains significantly more vitamin C than most other greens, making it a great addition to a diet that includes other vitamin C-rich fruits and vegetables to support collagen synthesis
Excellent Source of Vitamin C
Substances in kale bind bile acids in the digestive system, reducing total cholesterol levels; steamed kale enhances this effect, making it particularly effective for lowering LDL cholesterol.
May Lower Cholesterol Levels
Kale is a rich source of vitamin K, essential for blood clotting, with a single cup providing nearly 70% of the daily value, primarily in the form of vitamin K1.
Excellent Source of Vitamin K
Kale is high in beta-carotene, an antioxidant that the body converts to vitamin A, helping you meet your needs for this essential nutrient.
High in Beta-Carotene
Kale is rich in lutein and zeaxanthin, carotenoid antioxidants linked to a lower risk of macular degeneration and cataracts, supporting healthy vision over time.
Could Support Eye Health
Kale, a cruciferous vegetable from the cabbage family, comes in various types with green or purple leaves, and provides essential nutrients like vitamin K, vitamin C, and manganese
May Promote Weight Loss