Bodybuilding workouts maximize muscle size and minimize body fat to change body composition and attain aesthetic goals. Exercises and training volume focus on muscle hypertrophy rather than strength, however strength is also increased.
Powerlifting tests 1 rep max in the squat, deadlift, and bench press. Powerlifting emphasizes strength above beauty, unlike bodybuilding.
Callisthenics employs bodyweight exercises and gravity to train the complete body, including pistol squats, muscle ups, and handstand push ups.
Popular strength training approach CrossFit combines high-intensity, strength, and conditioning. Functional movements in CrossFit build power, muscular mass, strength, flexibility, and stamina.
Olympic lifting may be recognizable to summer Olympic viewers. Olympic lifters use the snatch and clean and jerk to lift a heavy barbell overhead.
Try plyometrics to build power! This method maximizes force, speed, endurance, strength, and cardiovascular fitness with explosive movements.